Movement Break — disharoon studio

Movement Break
I made this because I kept forgetting to move. Working from home, the hours collapse.
This is a simple timer that asks you to stop, breathe, and move freely.
With two sets of prompts: one to keep the body present while you wait, one to get you on your feet. Rooted in the somatic and movement practices of organizations like Movement Research, NYC.

_{A Disharoon Studio project, developed with AI.}